Happiness Workbook
A CBT approach―Make real, lasting change with an evidence-based method built around reevaluating the way you think about happiness and react to challenges.
Thought-provoking exercises―Learn to be happier through exercises and journaling prompts that help you reflect on and resolve the obstacles between you and your happiness.
Inspiring content―Keep your journey going strong with positive quotes and affirmations to support your efforts and lift your spirit.
Reframe the way you think about stress and bring joy into your life with CBT practices. You’ll learn to define what happiness really means to you, develop positive thinking skills, and use everything you’ve learned to set yourself up for long-term success. You can be happier―and this workbook gives you the tools you need to do it.
“This book is a treasure trove of practical tools for boosting happiness and combating stress. Grounded in science, but with the feel of a fun journal, this workbook is perfect for mental health clinicians to use with their clients and for themselves too!”
Kindle Edition of the Happiness Workbook
The Kindle Edition of the Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy is available now.
Go get your copy and read on the go.